$49 INTRO WEEK
$49 INTRO WEEK
Neuroscience-backed Breathwork Classes
Nourish your mind & body with our signature Breathwork and Meditation classes.
Our Intro Week allows you to familiarise yourself with our studios and signature class offerings unlimited for 7 days!
Ready to start your Breath Haus journey?
Melbourne
$49 UNLIMITED CLASSES (7-Days)
⚲ Balaclava, VIC
BALACLAVA, MELBOURNE · INTRO WEEK
This is what
a reset
feels like.
Step into expert-led breathwork, immersive sound and a studio designed to take you out of the everyday. Your first week starts here.
$49. 7 days. Unlimited classes.
Get my $49 intro passOne-time payment. No lock-in. One intro pass per person.
Australia’s #1 Breathwork Experience.
Real people. Real experiences.
Guided every step of the way.
MORE THAN ANOTHER THING TO DO
Time to feel.
Space to just be.
No performance. No perfect technique. Just you, a guided experience and time set aside for yourself.
Leave the rush
at the door.
Settle into an immersive studio where breath, sound and atmosphere make space for a different pace.
You don’t have to
figure it out alone.
Your facilitator leads the session with clear cues. Arrive curious, follow at your own pace and let the experience unfold.
One week.
Room to explore.
Try our signature slow-flow LSD breathwork or a more activating Release class. Discover what feels right for you.
New to breathwork? Let your facilitator know. Your first visit is a place to begin.
YOUR INTRO WEEK, MADE SIMPLE
Make room for
your first week.
Explore the Balaclava timetable, find a class that fits your day and give yourself something to look forward to.
- Get your intro pass.Purchase the $49 offer through our Mindbody checkout.
- Book your first class first.Book within seven days of purchase, then plan the rest of your week.
- Let your week begin.Your seven days activate when you attend your first class.
THE BALACLAVA INTRO PASS
Unlimited classes. Seven days.
- Signature breathwork & meditation classes
- Our immersive Balaclava studio
- Seven days from your first attended class
- A one-time purchase, with no lock-in
One use per person. Book your first class within seven days of purchase. Book that first session before adding later classes.
THE BREATH HAUS EFFECT
More than a moment.
A practice for how you feel.
Swipe to explore →
01 / CLARITY & FOCUS
Less noise.
More clarity.
Make space to step out of the mental rush. Our guided breathwork classes support focus, mental clarity and a calmer state of mind.
02 / REST & RESILIENCE
Slow down.
Rest deeper.
Explore a gentler pace through breath and sound. Build a practice that supports relaxation, better sleep and emotional resilience.
03 / ENERGY & WELLBEING
Shift your state.
Find your energy.
Reconnect with your body and explore breathwork for energy, mood and overall wellbeing. Find the class style that meets you where you are.
FROM OUR COMMUNITY
Don’t just
take our word for it.
A few words from people who have stepped into The Breath Haus.
“That was the most mind-blowing breathwork session i have ever done. Amazing. No words.”
“It was a very enjoyable, relaxing and totally immersive experience. We felt safe to explore our emotions”
“Something I didn't think I would get into but now I can't stop going back”
BEFORE YOU BEGIN
A few things
you might be wondering.
We’re at 12 / 320 Carlisle St,
Balaclava, VIC 3183.
Need a hand? Ask our team →
What does the $49 pass include?
Seven days of unlimited breathwork and meditation classes at The Breath Haus Balaclava. Choose from the available studio timetable and book each session through Mindbody.
When do my seven days start?
Your seven days activate on the day you attend your first class. Book your first class within seven days of purchasing, and book that first session before adding later classes.
Do I need breathwork experience?
You don’t need to know the techniques before arriving. Your facilitator will guide you through the class. Let them know it’s your first visit, and contact our team beforehand if you’re unsure which class to choose.
Am I signing up to a membership?
No. The intro pass is a one-time $49 purchase with no lock-in commitment. It is limited to one use per person.
How do I choose and book a class?
Use the Balaclava timetable to explore the available sessions. Buy your intro pass through Mindbody, then book your first class first using that pass.
What if I’m unsure whether a class is right for me?
Our class styles vary in intensity. Contact hello@thebreathhaus.com.au before booking if you have questions about the experience or suitability, so the team can help you choose your next step.
AUSTRALIA’S #1 BREATHWORK EXPERIENCE
Breathwork.
On another level.
Expert-led breathwork. Immersive sound. A studio that takes you out of the everyday.
Experience The Breath Haus with seven days of unlimited classes in Balaclava for $49.
One-time purchase. No lock-in. One use per person.
Your week activates at your first attended class.
One time purchase. 7 days to book in your first class. No lock in commitment. 1 use per person. 7-days activates the day you attend your first class (PLEASE BOOK YOUR FIRST CLASS FIRST).
Our signature breathwork experiences have guided over 80,000+ people through profound personal transformation!
The Breath Haus’ are powerful spaces where you come as you are, and be your best.
Grounded in science, but recognising the transformative and magical nature of breathwork, we are dedicated to helping you explore the power that lies within.
A truly unique and dynamic experience that promotes physical health, emotional balance, and mental clarity.
Experience Our Signature Unique Breath Haus Class Styles
Our renowned Breath Haus class styles are the result of combining years of research-backed science and ancient breathwork methods, uniquely designed to unlock your body's innate capacity for healing, growth, and transformation.
Each element meticulously refined through years of research and real-world application.
Integrating conscious breathwork, somatic awareness, and neural repatterning to create lasting change at both the physiological and psychological levels.
-
Our signature slow-flow breathwork journey that takes you into states of deep meditation and presence.
Through extended breath cycles and conscious breathing patterns, LSD guides you into profound stillness and awareness.
Perfect for those seeking deep relaxation, stress release, and nervous system regulation.
-
Our activating, dynamic breathwork experience designed to liberate body and mind.
Through specific breathing patterns and somatic movement, RELEASE helps you shed physical tension, emotional weight, and mental barriers.
This session creates space for powerful breakthrough moments and renewed energy.
The Breath Haus™ Method
Experience your own profound transformation through our innovative classes that bridge ancient wisdom with cutting-edge science.
The Breath Haus™ Method is a complete immersive system which helps unlock your body's innate capacity for healing, growth, and transformation.
-
We've mapped the precise patterns of breathing that activate specific physiological responses – from deep parasympathetic relaxation to heightened mental clarity and emotional release.
Our signature breathing sequences are tailored to a range of nervous system profiles, creating lasting change at the cellular level.
-
Through careful sequencing of breath, sound, and awareness practices, we help rewire limiting neural pathways and create new possibilities for being.
This isn't just breathing and meditation – it's a complete resetting of your nervous system's default settings.
-
Where some methods stop at temporary relief, The Breath Haus sessions ensure lasting transformation by anchoring new patterns directly into your body's intelligence.
Our unique somatic practices help you embody change in a way that stays with you long after each session.
The Breath Haus Effect: Real Benefits You Can Feel
Our Breath Haus classes are a proven tool to reset your nervous system, elevate your energy, and shift your state from the inside out.
Each session is designed to create tangible change. Reducing stress, sharpening mental clarity, improving sleep, and helping you reconnect with yourself.
By working with the breath, we help you access deeper layers of the mind and body, creating long-term transformation in how you feel, think, and show up in the world.
-
Our sessions increase oxygen to the brain, clears mental fog, and improves neural connectivity.
Our techniques help reset your mind, quiet the internal noise, and leave you feeling focused, present, and mentally sharp.
-
Breath Haus classes tap into down-regulating techniques that slow your heart rate and signal the body it's safe to relax.
We help you quiet a racing mind and prime your nervous system for deep, restorative sleep — naturally.
-
Our breathwork classes activate the parasympathetic nervous system, your body’s natural “rest and digest” mode, lowering cortisol levels and calming an overactive mind.
You’ll walk out feeling grounded, regulated, and emotionally lighter.
-
Our sessions guide you through controlled breathing patterns that help release trapped emotion from the body while improving vagal tone, the key to emotional regulation.
Over time, you’ll respond to stress with calm, not chaos.
-
By using energising breath techniques in our Release classes, we increase oxygen saturation and stimulate the sympathetic nervous system in a healthy way.
This boosts your mood, enhances circulation, and delivers a clean, sustainable energy lift — no caffeine required.
-
Breath Haus breathwork isn’t just a moment of calm, it’s a complete reset for the body and mind.
Regular practice improves immune function, balances hormones, lifts mood, and supports mental health.
You’ll feel stronger, clearer, and more connected to yourself with every session!
